Most RecentMost ViewedMost LikesHow many days should I run per week? For most beginner runners, running three or four days a week on alternating days. Running alternate days builds in automatic recovery days. Incorporating strength and training into your routine will also help you achieve your health and fitness goals. How can I build up the number of days I run per week? I am relatively new into running and was wondering how can and should I build up the number of days I run per week? Solved
