How many days should I run per week?
For most beginner runners, running three or four days a week on alternating days. Running alternate days builds in automatic recovery days. Incorporating strength and training into your routine will ...
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It also depends on what your end goal is. If you're committed to running a 10K in four weeks' time, running three times a week would be ideal. Importantly, one should be flexible with speeds and distances where you need to, especially if you start to feel tired all the time.
