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How can I build up the number of days I run per week?
I am relatively new into running and was wondering how can and should I build up the number of days I run per week?
A good balance between training and taking rest is important while building up the number of days one runs per week. A schedule like this is what I would recommend.
Monday: Rest
Tuesday: 3 miles at an easy pace (5/10 effort)
Wednesday: Rest
Thursday: 2 miles at easy pace, then 4 x 60 seconds fast, with 2mins between reps, then 2 miles at easy pace.
Friday: Rest
Saturday: 5 miles easy pace. Walk some sections if you like.
Sunday: Rest
