What physical feelings of anxiety do you get?
hey there, what physical symptoms of anxiety do you experience?
I often feel very alone in my experience of having physical chest (what I think are heart) spasms and was wanting to create a space f...
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Hey there, hope you’re well.
I too would have heart palpitations.. little did I know that this was anxiety/panic at the time though.
Other physical manifestations of Anxiety for myself is my feet ‘tingle’ or ‘itch’ I can’t explain it, but it’s the most uncomfortable feeling on the soles of my feet - makes me want to sand paper them off! Nausea and those are probably the most common.. the worst I had was not being able to physically eat or drink for 2 days.. but that has only happened once.
x
