Blog Post
It helps to reduce muscle tension after a run, improving blood flow and aiding the parasympathetic nervous system (the rest and digest system) in its recovery after the stress caused by a run. Stretching also improves a coordination (we’ve all hopped about trying to stretch a quad) and helps prevent injuries by giving you the opportunity to spot early indications of a niggle. It can also decrease postrun soreness.
Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury.
